Feeling low energy and less motivated in the winter? You’re not alone! The lack of sunlight and long days can leave many of us feeling down. But don’t let the winter blues get you down. Here are some expert tips on how to boost your mood and beat the winter blues: Get a Morning Light Fix Lack of exposure to natural sunlight is a major…
Beautiful Inner Living Blog
Where does True Happiness come from?
In our modern-day world, where we have so much more than we used to, why is it that so many people seem unhappy, unfulfilled and searching for something more? ‘How to be happy in life?’ is a highly ranked searched question on Google; people are searching for happiness and not knowing where to find it. In our lives, especially in Western society, we tend to focus…
Connect with Wellbeing through Nature
Stepping into nature is an effortless way to connect with our wellbeing and thrive. We are nature; we were born to live in a natural environment. We just need to get out in it! Nature is everywhere, even in cities: it’s our parks, our green spaces, our back gardens or balconies. Our bodies feel good in nature, our minds feel calm. Some say this is as important…
Beautiful Inner Living in South Africa
A key influence in the creation of Beautiful Inner Living has been the wisdom learnt through spending time in the townships of Cape Town, South Africa. Here, on one side of the fence there are affluent individuals with jobs, homes and many material possessions… On the other, generally in the townships areas where so many people were displaced to during Apartheid, the inhabitants have very little. Although the community…