Beautiful Inner Living Blog

Unravelling the Power of our Thoughts: My Journey from Fear to Confidence

ONLINE COURSE Life can be a whirlwind of emotions and challenges, often leaving us searching for answers and solutions on the outside.  Many of us have found ourselves in situations where we point the finger at external factors, blaming our jobs, other people, our circumstances for our feelings. It’s a natural response, but as I discovered, it’s a place that takes us out of our…

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5 Steps to Breaking Free from Negative Thinking this Holiday Season

In a world often filled with fear and negativity, we commonly find ourselves trapped in a cycle of worry, over thinking and self doubt. If you’ve ever felt like your mind has an automatic inclination toward the negative, you’re not alone. It’s a quirk of human psychology that we tend to focus on what might be wrong with ourselves or our world, rather than what’s…

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How to Build Confidence and Self Belief – 5 Ways to Get Started

 ‘I AM NOT ENOUGH’… The persistent mantra of self-doubt echoes within.  It reverberates within our thoughts of not being ‘smart enough’, ‘pretty enough’, ‘clever enough’, ‘thin enough’, ‘funny enough’, ‘rich enough’ or ‘whatever enough!’. Do any of these sound familiar? For the past two decades, living and working in 3 different continents, I have seen an alarming trend in women across our society, almost an ‘epidemic’,…

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Where does True Happiness come from?

In our modern-day world, where we have so much more than we used to, why is it that so many people seem unhappy, unfulfilled and searching for something more?   ‘How to be happy in life?’ is a highly ranked searched question on Google; people are searching for happiness and not knowing where to find it. In our lives, especially in Western society, we tend to focus…

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Beautiful Inner Living in South Africa

A key influence in the creation of Beautiful Inner Living has been the wisdom learnt through spending time in the townships of Cape Town, South Africa. Here, on one side of the fence there are affluent individuals with jobs, homes and many material possessions… On the other, generally in the townships areas where so many people were displaced to during Apartheid, the inhabitants have very little. Although the community…

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