Too often we are focused only on one area of our life/needs, usually the one we feel is the ‘problem’ area. We neglect other important needs, which when addressed enable us to handle the problem area in a more powerful way.
When we feel flat, negative, doubtful or hopeless, there is often a clear reason: we are starved from a basic human need.
The Optimum Wellbeing programme allows the opportunity to reflect holistically on 8 key life elements/ human needs each week, on your coaching programme.
This has been designed to build awareness of any sources of imbalance in your life, increase positive mindset and healthy wellbeing habits, and intentionally create conditions for optimal health, creative energy and fulfilment each week.