EMPOWERING GROUP COACHING EXPERIENCES
~ Supporting you to feel 'BEAUTIFUL' on the Inside ~
‘Beautiful Inner Living’ is a way of living that enables us to enjoy a more harmonious experience of life through understanding and taking care of our inner wellbeing; our minds, thoughts, feelings and emotions.
These workshops share knowledge and an introduction to techniques and practices to help you to become more aware of your inner landscape, helping you to be more in control of your wellbeing and happiness, and ultimately to live a more beautiful experience of life
Coaching workshops are designed to enhance and improve individual’s mental well-being and resilience. They provide participants with tools, strategies, and guidance to develop and maintain their mental health.
The workshops typically combines coaching principles, psychological techniques, and self-reflection exercises to support personal growth and mental wellbeing.
Coaching Workshop Topics Include:
HEALTHY CONFIDENCE AND SELF ESTEEM: How to access inner confidence and feel better about yourself.
UNDERSTAND NEGATIVE THOUGHTS & MOODS: How to manage negative thoughts and understand moods.
CREATE HEALTHLY HABITS FOR WELLBEING: Cultivating Wellbeing through Healthy habits.
WORRY LESS, LIVE MORE: How to manage your worrying thoughts so you can enjoy life more.
OVERCOMING ANXIETY: How to manage and overcome anxiety.
SET EMPOWERING GOALS: Setting life goals that Inspire.
FIND YOUR LIFE PURPOSE: Learn to uncover your individual Life Purpose and what gives your life meaning.
Empowering Workshop Design
These have been designed as empowering, integrated workshops to include the best teachings, coaching and self exploration exercises.
These have been based on 7 years of running workshops, both in corporate environments, such as Airbus, and community driven environments, such as Storyhouse, Chester.
My intention is to share a meaningful and fun journey, with a group of like-minded individuals, who want to create positive change in their life.
Alex Shaw, US
Having worked in several capacities and places in the world, Lindsay brings a wealth of understanding and empathy, especially around struggles related to big career and life changes. I highly recommend her.
Tina Royale, UK
Working with Lindsay has helped not only to shift some of the things holding me back personally and professionally, but to smash through them. I would definitely recommend working with Lindsay to take your life and business to the next level (particularly if you’re a female entrepreneur like me). Lovely person, and fantastic coach.
Debbie McKenna, UK
Lindsay's skilful guidance helped me to refocus and gain clarity about my passion and purpose. She intuitively understands how to gently question, seek answers and nurture. I felt reassured and empowered through every step of my coaching. I now feel back on track; I'm confident to pursue my aspirations to write, and I have a positive mindset towards that goal. I highly recommend her to anyone seeking to explore, find and live to their truest potential!
Katie Minshall, UK
I worked with Lindsay after wanting to dig deeper into my life purpose. My experience with Lindsay was amazing; she helped me really step back and reassess my values and life goals. I found the sessions invaluable and will continue to use Lindsay’s services from now on to support my career journey.
Hayley Roberts, UK
Lindsay is such a wonderful, kind and inspiring coach whom I would recommend to anyone. After feeling a bit lost in life I completed an 8 session course with Lindsay and I can’t explain how much it has helped and benefited me. I feel so much more positive and happy in my life and have such a clear direction on what I want and where I want to be.
Valerie de Liede Kerke, Sweden
Lindsay was motivational in getting me to evaluate my career and take positive steps forward. The outcome of my sessions with Lindsay got me a new job in a new country, which is exactly what I wanted. Lindsay’s enthusiasm, energy positive attitude and targeted questions enabled me to envision and strive for what I wanted which got me results!